There isn’t a day, week, or month left on the calendar that isn’t set aside to observe, commemorate, or otherwise notice a cause, individual, or group. Some are worthy of ignoring, such as National Grouch Day, but one commemorative week I was unaware of needs a little attention.
The second week of November, which will officially begin tomorrow, is Pursuit of Happiness Week. I know it sounds a little odd, but the purpose is to remind everyone, as stated in the Declaration of Independence, that all men and women “are endowed by their Creator with certain unalieanable rights, that among them are life, liberty and the pursuit of happiness.” It would be unpatriotic not to recognize this one. You’ve got from November 8 – 14 to perform a search. Feel very fortunate if you don’t have to look long or far.
Happiness is defined in different ways depending on who’s providing the definition, but Webster’s says it is a state of mind or feeling characterized by contentment, love, satisfaction, or joy. And pursuit: Until I looked it up, I never realized an important piece that sets it aside from simply following something is the intent to catch.
Since I have been on a mission of sorts to find my place in the world while my children explore the things that bring them joy, it occurred to me that sometimes hunting for happiness involves not chasing after some things, or possibly bringing other things to an end. If capturing some empty space opens up a spot for something that makes me smile, why not?
Those in the business of studying happiness say much of our disposition in that regard is genetic and to a large degree formed during childhood. It’s also a lot of work. But the good news: Happiness is a choice. It’s tricky for sure, but we all know it’s possible as most of us are acquainted with someone who is happy despite some crummy circumstances. Some say life is 10 percent events and 90 percent how we react to those events. I believe there’s a great deal of truth there.
Once we decide ourselves happy, we have a real proverbial bucket of cold water to deal with in a phenomenon known as hedonic adaptation. I know, big words for a Saturday, but you’ll thank me for explaining how it works. Knowing is half the battle. Maybe you can keep this from dampening any new-found joy.
Hedonic adaptation occurs because humans are very adaptable – some of us more than others— and as soon as something better than our “normal” becomes habit or a routine part of our day, it loses its shine so to speak. Think past lottery winners who manage to become miserable despite having money troubles wiped away. And raise your hand if you’ve reached a goal you thought was going to bring the epitome of happiness, only to find that happy feeling was short-lived. We’re always raising the bar. I don’t know when the concept of contentment was lost, but I know I don’t see enough of it – too much of the grass-is-greener syndrome going around if you ask me.
Gretchen Rubin, author of “The Happiness Project” says that one way to combat hedonic adaptation is to cut back on luxurious enjoyment. (That almost sounds un-American.) Also, try stopping each day and just being grateful for the things in your life. Avoid including external things – look to your inner resources. Take pleasure in the little things.
Get out there and go after something delightful . . . and intend on catching it!
© 2009 Natalie Whatley
